First, ask yourself do you need to participate in these meetings? Does this meeting take that long? 3) formulate the situation of self-control, improve Whatsapp Mobile Number List self-control through deliberate practice, and actively block interference. Neuroscientists believe that the prefrontal cortex of the human brain is divided into three regions that manage three forces: " i do," "i want," and "i don't." the three divisions of willpower at this Whatsapp Mobile Number List time, for work, what we need to do is to strengthen the willpower of "i do" and "i don't want", and resist the temptation of "i want".
We need to focus on training our Whatsapp Mobile Number List self-control muscles - develop a self-control list and improve the ability to actively block interference. Self-control checklist for example, i insist on not eating snacks, listening Whatsapp Mobile Number List to music, watching tv, not having long-term unrelated conversations with family members within a fixed time, and not picking up couriers during work hours. Control yourself, control your impulses, and practice deliberately to let your self-control be freely retracted and develop good habits. Self-control card 3.
Establish timely, multi-dimensional, high-density Whatsapp Mobile Number List connection contacts, focusing on communication synchronization and high perception 1) focus on multi-touch contact, as well as the timeliness and high Whatsapp Mobile Number List density of communication. At least ensure group chats or one-on-one chats every day. If it is an urgent project, communication meetings should be done, and the density should be higher, especially when problems occur or milestones are encountered.